Is Chai Tea Healthier Than Coffee?
Several studies show the health benefits of coffee, so if you start your day with a cup of joe, you’re getting more than a caffeine boost. The problems is, only 35 percent of coffee drinkers in America drink it without loading up on sugar, creamer or both. While black coffee offers benefits, they can quickly be diminished by the caramel, whipped topping and chocolate shavings we pile on top.
We totally get it. Black coffee isn’t exactly…tasty. While you need the caffeine kick and wouldn’t mind the benefits that come from the beverage, you’d prefer something that doesn’t taste like bean soup. May we recommend Chai Tea?
What Is Chai Tea?
Chai Tea is a black tea that is typically blended with black peppercorns, ginger, cinnamon, cloves, and cardamom, although recipes vary depending on the culture and geographical location. The mixture of strong, natural spices creates a unique taste, even if no sweetener is added. Raw honey or milk is often added to the tea to give it a sweet taste.
Chai not only has a smooth, relaxing taste, but it packs health benefits of its own. From a boost in heart health to disease prevention, chai tea offers a wealth of immune boosting advantages. Chai has also been used to help relieve minor aches and pains.
Drink Chai Tea Over Coffee
While black coffee, in moderation, offers a few health advantages, there are several reasons we fill up our mugs with chai instead.
While we all need a little pick-me-up Monday morning or half-way through the day, too much coffee can create a number of side effects from being over caffeinated. Chai tea on the other hand, has about one-third the amount of caffeine as coffee. So, you get just enough of an energy boost to get you through the conference call and can have a few cups throughout the day without the negative effects that would come from drinking the same amount of coffee.
Ginger is the active ingredient in chai tea that helps regulate digestion. This powerful spice delivers oxygen to organs throughout your body and improves circulation to help your body perform at its best.
Chai tea can help reduce the nausea of pregnancy or general sickness thanks again to ginger. Health studies show even 1 gram of ginger has a measurable effect on reducing nausea, so drink up when you feel a little under the weather or you’re experiencing morning sickness.
Lower Blood Pressure
Not only does cinnamon give chai tea a great flavor, but it’s also been proven to reduce blood pressure in clinical tests. The spice has also been used to tackle diabetes. In addition, black tea has been tied to lowering blood cholesterol levels.
Whether you’re dependent on your morning cup(s) of coffee and want a healthier option, or need a change of flavor, chai tea is a great option. The smooth, rich flavor will give you a needed boost while letting you enjoy a great flavor without suffering the jittery side effects.